Synergy
Acupuncture
Shannon Angstead, LAc
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Acupuncture
What is Acupuncture?
Acupuncture is an essential part of traditional Chinese medicine, dating back 3000 years. Acupuncture originated in China and from there found its way to Japan, Korea and beyond. In the early 1970's acupuncture began to grow in popularity worldwide. Acupuncture is a natural, safe and effective method for treating injuries, illness and for restoring emotional well being. It is based on an energetic model of the human form and has its roots in Taoist philosophy. The human being is seen as a microcosm of the universe, a tiny depiction of the whole. The body/mind is viewed as an ecosystem, made of interrelated parts and as having an innate balance.
So how does it work?
Energy or Qi is accessed through acupuncture points, which lie along the pathway of a channel/meridian. Each point has an effect on the energy traveling through it. Acupuncture treatment seeks to restore homeostasis or balance in the body and mind by communicating with the Qi. For example, Qi may be encouraged to move to relieve stagnation or soothed to nourish. As each of the points correspond to a particular channel, 10 of the channels correspond to an organ system and 2 correspond to the front and back body. From a biomedical perspective, acupuncture can influence the body on many levels. It can access the parasympathetic nervous system, creating a deep relaxed state and it can also have a regulating effect on the autonomic or sympathetic nervous system. It can interrupt the pain signal from the peripheral nervous system to the central nervous system(the brain). Researchers suggest that it helps stimulate the release of the body's natural pain killers, endorphins and serotonin and that it can help reduce inflammation by affecting the immune system and influencing the pituitary gland.
What can you expect from a treatment?
Many people find acupuncture to be quite relaxing. The needles are thin and flexible, about the diameter of a human hair. Very often there is little to no sensation upon insertion and as the needles are activated there may be a tingling sensation, which may travel or spread. A warm, achy or zingy sensation is also possible. Once the needles are in, many people report a sense of well being and calm. Acupuncture sessions are formulated to encompass the whole person as well as treat any symptomatic presentation. Whether you are seeking treatment for an acute physical flare up or a long standing pattern, acupuncture can be helpful. Some conditions are rapidly alleviated while more chronic conditions take a bit more time and show slow but steady progress. For a list of conditions treated by acupuncture compiled by the World Health Organization visit http://acupuncturetoday.com/mpacms/at/article.php?id=29001
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Massage
Massage may be used in conjunction with the acupuncture treatment to promote relaxation and to enhance the overall effectiveness of the treatment. Shannon offers a variety of massage techniques, from Tuina to the more well known techniques such as Swedish and Deep Tissue.
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Tuning Forks
Shannon offers needle-free activation of acupuncture points with tuning forks, which can be used in conjunction with a treatment with needles or as a completely needle-free treatment. Tuning forks access qi through vibration/sound waves. Read more http://acutonics.com
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Crystal Singing Bowls
Shannon offers sound therapy during the acupuncture session upon request. Many patients find the bowls to be sublimely relaxing and transporting. Sound healing can access subtle layers of our being, it can help release tensions or holding on any level and have a transformative effect overall. Read an article on sound baths at www.washingtonpost.com/lifestyle/wellness/tune-in-and-chill-out-what-are-sound-baths-and-why-you-should-try-one/2017/05/02/e74c697c-2b7c-11e7-a616-d7c8a68c1a66_story.html?utm_term=.2dfae88a566d
Most Major Insurance Accepted
Regence
Premera
Aetna
Lifewise
Triwest
Cigna
United Healthcare
Kaiser Permanente PPOs
Out-of-pocket
Initial visit $100
Established patient $90
About Shannon
Shannon Angstead is a licensed acupuncturist with over 20 years of experience in the field of acupuncture. She graduated with a Master's degree in Acupuncture and Oriental Medicine from Northwest Institute of Oriental Medicine (NIAOM) in 2000. Throughout her career, Shannon has come to appreciate the many benefits of acupuncture and the powerful effects it can have on people's lives. She has seen how acupuncture can help alleviate pain, reduce stress, improve sleep and enhance an overall sense of well being. She recognizes that every individual has unique needs and concerns and works closely with her clients to create personalized treatment plans that address their specific health goals. She is happy to work with you in conjunction with any other medical or wellness care you may be receiving to ensure that you receive the most comprehensive care possible. Whether you are struggling with chronic pain, have an acute injury, want to lower stress or have any other health issue or concern, Shannon is committed to providing you with high quality care and guidance. Shannon is also a certified yoga teacher and offers Zoom classes and in person classes in Columbia City. In her free time, Shannon enjoys running, hiking, and spending time with family, her 2 cats Enzo and Phin and her puppy Wryly.
If you are looking for a compassionate and experienced acupuncturist who can help you feel better and step into more ease and vigor in your life, Shannon is here to help. Contact her today to schedule an appointment.
Yoga Classes
Group Sessions
In-Person Classes
Tuesday 9:30 am
Thursday 9:30 am
Columbia City Yoga
4860 Rainier Ave S #D
https://www.columbiacityyoga.com/classes
Email me for details!
Private Sessions
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Receive feedback and guidance specific to your practice
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Focus on an area of concern
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Work safely with an injury or condition
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Gain a better understanding by asking questions
Get In Touch
206.850.8035
110 Lakeside Ave, Suite A
Seattle, WA 98122